Frozen Shoulder

How can I fix my FROZEN SHOULDER myself?

Frozen Shoulder + Shoulder Pain
May 08, 2025•2 min read

Are you struggling with the pain and limited mobility of a 🧊 🥶 FROZEN SHOULDER and wondering….


“How Can I Fix My Frozen Shoulder Myself?”


While professional treatment is recommended, there are some steps you can take at home to help manage your symptoms and support the healing process.


Here Are 5 Steps To Reduce The Pain Of 🥶 FROZEN SHOULDER…


Step 1 - Apply Heat Therapy

Use a heating pad or take a warm shower to help relax your shoulder muscles and increase blood flow to the area. 


This can help reduce pain and stiffness.


Step 2 - Perform Gentle Stretches 

Slowly and carefully move your shoulder through its available range of motion. 


Start with pendulum swings and progress to more targeted stretches as your mobility improves.


Step 3 - Use Over-The-Counter Pain Medication

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and manage pain.


Step 4 - Practice Good Posture

Be mindful of your body positioning throughout the day. 


Avoid slouching or hunching forward, as this can put extra strain on your shoulder joint.


Step 5 - Stay Active

While you should avoid activities that cause pain, it's important to keep your shoulder moving. 


Low-impact exercises like walking or swimming can help maintain flexibility and strength.


On a side note,


If you or someone you LOVE has been struggling with… 


  • Persistent shoulder pain 


  • Stiffness and limited range of motion


  • Difficulty raising your arm


  • Muscle weakness


  • Feeling frustration, anxiety, or depression


Our cutting-edge Ice Breaker Exam™ may be the solution you've been searching for. 


  • Reduce Your Pain By As Much As 85%...


  • Get Your Life Back And Complete Simple Tasks Without Pain…


  • Fall Asleep Fast And Enjoy A Restful Sleep…


  • Reduce The Need For Medication Significantly…


Take Control Of Your Well-Being And Click Here To Schedule Your Ice Breaker Exam™ Now >>> 


Talk again soon, 


Dr. Jason Cheshire, DC.


P.S. Remember Your Only One Click Away From A Happier, Healthier You…

Heat Therapy Gentle Stretches Staying Active Joint Stiffness Muscle Weakness
Dr. Cheshire continues the long-standing family legacy of chiropractic care in Broward County. As the grandson of Pompano Beach’s first chiropractor and the third generation to lead the family practice, he is dedicated to helping patients achieve relief from pain. With a deep commitment to providing exceptional care, Dr. Cheshire remains focused on serving the local community and upholding the high standards set by his family for generations.

Dr. Jason Cheshire

Dr. Cheshire continues the long-standing family legacy of chiropractic care in Broward County. As the grandson of Pompano Beach’s first chiropractor and the third generation to lead the family practice, he is dedicated to helping patients achieve relief from pain. With a deep commitment to providing exceptional care, Dr. Cheshire remains focused on serving the local community and upholding the high standards set by his family for generations.

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