Knee

Should I keep my knee straight or bent?

Knee Pain
May 26, 2025•2 min read

A common question I receive from people suffering with 🤯 CHRONIC KNEE PAIN is…


“Should I Keep My Knees Straight Or Bent?”


The answer to this depends on the specific condition or injury you're dealing with…


But there are some general guidelines to follow


Straight Knee Position - Keeping the knee straight, or extended, is often recommended in the initial stages of an injury or for conditions that involve inflammation. 


This helps restrict movement and allows the joint to rest. Immobilizing the knee with a splint or brace may be advised.


Bent Knee Position - On the other hand, bending the knee can be beneficial for improving blood flow, reducing stiffness, and restoring mobility.


This is typically incorporated as you progress through the healing process and start gentle range-of-motion exercises.


Some general rules of thumb:


  • After an acute injury, start with the knee straight to limit motion and allow healing.


  • Once the initial inflammation subsides, gently start bending the knee to improve circulation and flexibility.


  • For chronic conditions like arthritis, a combination of straight and bent positions may be recommended.


  • Always use pillows, braces, or other supports to keep the knee properly aligned, regardless of the position.


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  • Persistent Pain In Your Knees


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  • Difficulty Climbing Stairs 


  • Feeling Frustration, Anxiety, Or Depression


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Talk again soon


Dr. Jason Cheshire, DC.


P.S. Remember, You're Only One Click Away From A Happier, Healthier You..

Circulation Chronic arthritis Knee positioning Joint alignment Recovery
Dr. Cheshire continues the long-standing family legacy of chiropractic care in Broward County. As the grandson of Pompano Beach’s first chiropractor and the third generation to lead the family practice, he is dedicated to helping patients achieve relief from pain. With a deep commitment to providing exceptional care, Dr. Cheshire remains focused on serving the local community and upholding the high standards set by his family for generations.

Dr. Jason Cheshire

Dr. Cheshire continues the long-standing family legacy of chiropractic care in Broward County. As the grandson of Pompano Beach’s first chiropractor and the third generation to lead the family practice, he is dedicated to helping patients achieve relief from pain. With a deep commitment to providing exceptional care, Dr. Cheshire remains focused on serving the local community and upholding the high standards set by his family for generations.

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