Lower Back Pain

Should I Stretch My Lower Back If It Hurts?

Back Pain
July 15, 2025•2 min read

Are you wondering, “Should I stretch my lower back if it hurts?” This is a common question, and it’s important to understand how to approach stretching safely when dealing with pain.

Here’s What You Need to Consider:

#1. Listen to Your Body:
If your lower back pain is sharp or severe, it’s generally best to avoid intense stretching until you’ve had a chance to assess the underlying issue. 

Gentle movements might be more appropriate, but avoid pushing through pain.

#2. Types of Stretching:

  • Gentle Stretching: If your pain is mild and you feel tightness in your lower back, gentle stretches can help relieve tension and improve flexibility.

 Focus on stretches that do not exacerbate your pain.

  • Static Stretching: Holding a stretch for a prolonged period can help alleviate discomfort. 

Consider stretches like the child’s pose or lying on your back and bringing your knees to your chest, if these feel comfortable.

  • Dynamic Stretching: Moving your body through a range of motions (like gentle twisting or pelvic tilts) can also help keep your back flexible without straining it.

#3. When to Avoid Stretching:
If your pain is accompanied by other symptoms, such as numbness, tingling, or weakness in your legs, stretching may not be advisable.

In these cases, it’s crucial to consult with a healthcare professional for a thorough evaluation.

#4. Complementary Approaches:
In addition to gentle stretching, consider incorporating heat therapy or ice application to manage inflammation and discomfort. 

Resting and modifying activities that aggravate your pain are also important for recovery.

Consult a Professional

If your lower back pain persists or worsens despite gentle stretching, it’s wise to seek professional advice. 

A healthcare provider can help determine the best course of action and guide you on appropriate exercises and treatments.

On a side note,


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Talk again soon,

Dr. Jason Cheshire, DC, BCN.


P.S. Remember, you’re only one click away from a happier, healthier you…

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Dr. Cheshire continues the long-standing family legacy of chiropractic care in Broward County. As the grandson of Pompano Beach’s first chiropractor and the third generation to lead the family practice, he is dedicated to helping patients achieve relief from pain. With a deep commitment to providing exceptional care, Dr. Cheshire remains focused on serving the local community and upholding the high standards set by his family for generations.

Dr. Jason Cheshire

Dr. Cheshire continues the long-standing family legacy of chiropractic care in Broward County. As the grandson of Pompano Beach’s first chiropractor and the third generation to lead the family practice, he is dedicated to helping patients achieve relief from pain. With a deep commitment to providing exceptional care, Dr. Cheshire remains focused on serving the local community and upholding the high standards set by his family for generations.

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